Description
A hearty and wholesome stew made with beef, root vegetables, and simple pantry staples, perfect for family dinners.
Ingredients
Scale
- 2 lbs grass-fed beef stew meat
- 3 ½ to 4 cups diced root vegetables (turnips, carrots, parsnips)
- 4 cups beef broth (sugar-free)
- 2 tbsp olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 2 tbsp coconut aminos
- 1 tbsp fish sauce
- 1 tbsp balsamic vinegar
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Heat olive oil in a large Dutch oven over medium-high heat.
- Pat beef dry and season with salt and pepper.
- Sear beef in batches until browned, then set aside.
- Cook onions in the same pot until soft.
- Add garlic and cook for 30 seconds.
- Stir in tomato paste and cook for 1-2 minutes.
- Pour in beef broth, coconut aminos, fish sauce, balsamic vinegar, and bay leaf.
- Bring to a boil, then add seared beef.
- Cover and simmer for 1 hour 30 minutes.
- Add diced root vegetables and cook for another 30-45 minutes.
- Serve hot.
Notes
- Use grass-fed beef for better flavor.
- Check beef broth labels for added sugar.
- Serve with Whole30 mashed potatoes.
- Prep Time: 20 min
- Cook Time: 2 hours 15 min
- Category: Dinner
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Whole30, beef stew, crockpot recipes, healthy dinner, slow cook meals