Name: Zero Carb Yogurt Bread
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup Greek yogurt; 2 large eggs; 1/2 teaspoon baking powder; 1/2 teaspoon salt

You know that moment when you’re deep into your low-carb lifestyle but suddenly crave a slice of warm, fresh bread? That’s exactly where my Zero Carb Yogurt Bread was born—right in the middle of a hectic meal prep week when I needed something quick, satisfying, and totally guilt-free. With just four simple ingredients (Greek yogurt, eggs, baking powder, and salt), this bread comes together in minutes and bakes up with the softest texture you wouldn’t believe is carb-free. I’ll never forget the first time I pulled this golden loaf from the oven—it smelled like comfort food but felt light as air. Now it’s my secret weapon for everything from morning toast to quick keto sandwiches.

Close-up of a golden-brown Zero Carb Yogurt Bread loaf with a glossy glaze, showing a slice with a tender crumb.

Why You’ll Love This Zero Carb Yogurt Bread

Let me tell you why this bread became my kitchen MVP faster than you can say “keto-friendly”! First off, it’s ridiculously simple—just four ingredients you probably already have. No fancy equipment, no weird pantry staples. I love that I can whip it up in 35 minutes flat when those bread cravings hit. The Greek yogurt gives it a protein boost that keeps me full for hours, unlike those store-bought low-carb options that taste like cardboard. And trust me, the texture? So soft you’ll forget it’s zero carb. It’s the perfect base for my healthy tuna melt or just slathered with butter when I need something quick and satisfying.

Zero Carb Yogurt Bread Ingredients

Okay, let’s talk ingredients – and I mean the simple, honest-to-goodness kind that won’t have you running to three different specialty stores! For this magical bread, you’ll need:

1 cup full-fat Greek yogurt (plain and unsweetened – trust me, the fat is your friend here)
2 large eggs (let them sit out for a bit – room temp eggs mix so much better)
1/2 teaspoon baking powder (go for aluminum-free if you can find it)
1/2 teaspoon salt (just regular table salt works perfectly)

Quick tip from my kitchen disasters: don’t even think about using low-fat yogurt. I learned the hard way that full-fat Greek yogurt gives you that dreamy, moist texture we’re after. The first time I tried making this with fat-free yogurt? Let’s just say it turned into something closer to a bread-shaped hockey puck!

A close-up of a slice of moist Zero Carb Yogurt Bread with a golden-brown, slightly glossy crust.

How to Make Zero Carb Yogurt Bread

Alright, let’s get baking! This is where the magic happens – turning those simple ingredients into a golden loaf of zero carb goodness. First things first, preheat your oven to 350°F (180°C). While that’s heating up, grab your loaf pan and give it a good greasing – I like to use butter or coconut oil for this. You don’t want your beautiful bread sticking!

Now for the fun part – whisking! In a big bowl, combine your Greek yogurt, eggs, baking powder, and salt. Here’s my secret: don’t overmix! Just whisk until everything is smooth and well combined. Overworking the batter can make your bread dense, and we want it light and fluffy. Pour that creamy batter into your prepared pan and use a spatula to spread it evenly – it’ll be thick, but that’s perfect.

Pop it in the oven for 25-30 minutes. You’ll know it’s done when the top is golden and a toothpick comes out clean. This is where patience comes in – let it cool in the pan for about 10 minutes, then transfer to a wire rack. I know it’s tempting, but wait until it’s completely cool before slicing! This gives the bread time to set properly. Trust me, it’s worth the wait.

Pro Tips for Perfect Zero Carb Yogurt Bread

After making this bread more times than I can count, I’ve picked up a few tricks that make all the difference. First, let those eggs come to room temperature before mixing – they’ll incorporate much better with the yogurt. Second, if you’re worried about sticking (and who isn’t?), line your pan with parchment paper before greasing – it’s like bread insurance! Finally, when it’s time to slice, use a serrated knife and saw gently. This keeps those tender slices from crumbling apart. Oh, and if you love traditional bread textures, check out my sourdough bread recipe for when you want to indulge in carbs!

Zero Carb Yogurt Bread Variations

Now for the fun part – let’s jazz up this basic recipe! My kitchen experiments have led to some delicious twists that keep things exciting while staying low-carb. First up, the garlic herb version – just stir in 1 tsp garlic powder and 1 tbsp chopped fresh rosemary before baking. Smells incredible! For something sweet, add 1/2 tsp each of cinnamon and vanilla extract – perfect with your morning coffee. And my current obsession? Sprinkling everything bagel seasoning on top before baking – gives that crunchy, savory kick we all love. Best part? All these keep it firmly in zero-carb territory!

Storing and Freezing Zero Carb Yogurt Bread

Okay, let me share my hard-earned wisdom about keeping this bread fresh! First rule – always let it cool completely before storing (I learned this after creating a steamy mess in my first container). For short-term, pop it in an airtight container in the fridge where it’ll stay perfect for about 3 days. Now, here’s my freezer trick – slice it first before freezing! That way you can grab just what you need. Lay the slices on a baking sheet to freeze individually, then transfer to a freezer bag. They’ll keep for a solid month this way. When that bread craving hits, just toast frozen slices directly – no thawing needed! Comes out crispy on the outside, tender inside, just like fresh.

Close-up of moist slices of Zero Carb Yogurt Bread, lightly glazed and golden brown.

Zero Carb Yogurt Bread Nutrition Facts

Let’s talk numbers – because I know you’re as curious as I was about how this bread stacks up nutritionally! Here’s the breakdown per slice (based on cutting the loaf into 10 generous pieces):

Calories: 60
Fat: 2g
Protein: 5g
Carbs: 2g
Fiber: 0g
Sugar: 1g

Now, here’s my little nutritionist disclaimer – these values are estimates based on standard ingredients. Your exact numbers might dance around a bit depending on your yogurt brand or egg size. But the magic remains – this bread keeps you happily in keto territory while satisfying those bread cravings. That protein punch from the Greek yogurt? That’s what keeps me coming back slice after slice!

Frequently Asked Questions

I get asked about this bread all the time – let me share the most common questions and my tried-and-true answers!

Can I use regular yogurt instead of Greek yogurt?

Oh honey, I wish I could say yes – but trust me, Greek yogurt is non-negotiable here! Regular yogurt is too thin and watery, and your bread will turn out dense and sad (been there, done that). The thick, creamy texture of Greek yogurt gives this bread its perfect structure. If you’re out of Greek yogurt, you can strain regular yogurt through cheesecloth for a few hours to thicken it up – but honestly, just grab the Greek!

Is this bread gluten-free?

Absolutely! One of my favorite things about this recipe is that it’s naturally gluten-free without any special substitutions. No flour means no gluten – just pure, simple ingredients. I’ve shared this recipe with several gluten-free friends who were thrilled to find a bread they could actually eat. If you’re looking for more gluten-free options, check out our healthy weight loss recipes collection!

Can I double the recipe?

You bet! Doubling is totally fine – just use two loaf pans instead of trying to bake one giant loaf. The baking time stays about the same, but keep an eye on it after 25 minutes. Pro tip: if your pans are different sizes, the smaller one will bake faster, so test it first. I often make a double batch – one for now, one for the freezer. Because let’s be honest, this bread disappears fast in my house!

Serving Ideas for Zero Carb Yogurt Bread

Oh, the possibilities with this bread are endless! My absolute favorite? Avocado toast – just slice, toast until golden, then smash ripe avocado right on top with a sprinkle of flaky salt. Heaven! For protein-packed mornings, I’ll make an egg sandwich – scrambled eggs with melted cheese between two warm slices. And when I’m feeling sweet? A smear of sugar-free jam makes the perfect guilt-free treat. This bread also stars in my Mediterranean steak bowl – toasted cubes add the perfect crunch to salads and bowls. Trust me, once you start playing with serving ideas, you’ll never run out of delicious ways to enjoy this versatile loaf!

Close-up of golden brown slices of Zero Carb Yogurt Bread on a plate with a drizzle of sauce.