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Emma Laurent

Amazing 45g Protein Creamy Cajun Protein Pasta Prep

November 22, 2025 by Emma Laurent
A close-up of Creamy Cajun Protein Pasta Prep featuring penne pasta, chicken pieces, mushrooms, and red peppers in a rich sauce.

If you think meal prepping means sad, flavorless containers of food staring back at you by Wednesday, then boy, have I got a secret weapon for you! We are kicking …

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Categories High Protein Recipes for Healthy Meals Leave a comment

Divine 20g Protein Greek Yogurt Pasta Bowls

November 22, 2025 by Emma Laurent
Close-up of penne pasta coated in a creamy sauce with peas, bacon bits, and shredded cheddar cheese, part of the 20g Protein Greek Yogurt Pasta Bowls.

Oh, friends, sometimes you just crave comfort food, right? But what if that comfort food could pack a serious protein punch without leaving you feeling weighed down? That’s exactly why …

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Amazing 40g Protein Turkey & Spinach Pasta Bowls

November 22, 2025 by Emma Laurent
Close-up of Turkey & Spinach Protein Pasta Bowls featuring orecchiette pasta, ground turkey, sautéed spinach, and mushrooms.

Oh, those weeknights, right? You walk in the door, everyone’s starving, and the thought of cooking something complicated just feels impossible. I totally get it. That’s why I leaned hard …

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25-Minute Chicken Sausage Pesto Pasta Bowls You’ll Crave

November 21, 2025 by Emma Laurent
Chicken Sausage Pesto Pasta Bowls - Featured

You know those evenings when you’re staring into the fridge, willing dinner to magically appear? That’s exactly how these Chicken Sausage Pesto Pasta Bowls were born in our house. It …

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Categories Easy & Healthy Chicken Dinners Leave a comment

30-Minute Chicken Sausage & Broccoli Pasta Meal Prep Magic

November 20, 2025November 20, 2025 by Emma Laurent
Chicken Sausage & Broccoli Pasta Meal Prep - Featured

Let me tell you about the night I fell in love with this Chicken Sausage & Broccoli Pasta Meal Prep. It was one of those chaotic Sundays—laundry piled up, emails …

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Categories Easy & Healthy Chicken Dinners Leave a comment

Crispy Honey Garlic Air Fryer Chicken Wings in 20 Minutes

November 18, 2025 by Emma Laurent
A plate of glistening Honey Garlic Air Fryer Chicken Wings, garnished with sesame seeds and chopped green onions, served with celery sticks.

You know that moment when the sweet, garlicky scent of honey garlic wings wafts through the house and suddenly everyone magically appears in the kitchen? That’s exactly what these Honey …

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Juicy Air Fryer Garlic Butter Chicken in 35 Minutes Flat

November 16, 2025 by Emma Laurent
Two perfectly cooked Air Fryer Garlic Butter Chicken breasts, glistening with sauce and sprinkled with fresh parsley, served in a white bowl.

You know those nights when you’re staring into the fridge at 6pm, praying for dinner inspiration? That’s exactly how my Air Fryer Garlic Butter Chicken was born. Last Tuesday, after …

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Categories Easy Air Fryer Chicken Recipes Leave a comment

10-Minute Caramel Apple Punch That Steals Every Fall Party

November 15, 2025 by Emma Laurent
A large glass bowl filled with Caramel Apple Punch, garnished with apple slices and cranberries.

There’s something magical about the first crisp autumn evening when the leaves start to turn and you can practically taste the season in the air. That’s when I pull out …

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Categories Thanksgiving Appetizers Leave a comment

Spicy Buffalo Chicken Spaghetti Squash in 45 Minutes Flat

November 12, 2025 by Emma Laurent
Three halves of baked spaghetti squash filled with buffalo chicken, blue cheese, and green onions.

You know that craving for spicy, cheesy buffalo chicken that hits you on game day? I used to think I had to choose between indulging and eating healthy—until I discovered …

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Categories Easy & Delicious Keto Recipes Leave a comment

Creamy Coconut Matcha Latte Recipe in Just 3 Steps

November 11, 2025 by Emma Laurent
Close-up of a creamy Coconut Matcha Latte with frothy milk and a dusting of matcha powder.

I still remember the first time I made a Coconut Matcha Latte – it was one of those slow Sunday mornings when the sunlight streamed through the kitchen window just …

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Categories Cozy & Creative Hot Drink Recipes Leave a comment

Irresistible Chocolate Peppermint Donuts Bake in 30 Minutes

November 9, 2025 by Emma Laurent
A stack of delicious Chocolate Peppermint Donuts, glazed with dark chocolate and sprinkled with crushed candy canes.

There’s something magical about holiday baking that turns even the simplest recipes into cherished traditions. In our house, Chocolate Peppermint Donuts became an instant Christmas morning favorite the first time …

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Categories Christmas Morning Breakfast Ideas Leave a comment
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Smiling blonde woman in a pastel blouse, portrait in a bright modern kitchen.

Hi, I’m Emma, and I’m so glad you’re here! Sena Recipes isn’t just another food blog—it’s a place where cooking meets love, flavor meets joy, and every dish tells a story. If you’ve ever craved the warmth of a homemade meal, the thrill of trying something new, or the comfort of nostalgic flavors, then you’ve found your kitchen companion.

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