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Emma Laurent

Fluffy Keto Almond Flour Pancakes: 4 Amazing Tips

December 18, 2025 by Emma Laurent
A stack of three golden-brown Keto Almond Flour Pancakes served with fresh strawberries and blueberries.

If you’re anything like me, there are some mornings you just crave that classic, cozy breakfast stack—golden pancakes dripping with syrup. It’s that feeling of slowing down and having a …

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Categories Easy & Delicious Keto Recipes Leave a comment

Amazing 4 Keto Breakfast Stuffed Bell Peppers

December 17, 2025 by Emma Laurent
Close-up of Keto Breakfast Stuffed Bell Peppers topped with melted cheddar and mozzarella cheese.

Are you tired of the tired old breakfast routine? I know I was! Mornings around here are often a flurry of activity, and honestly, I needed something hearty that wouldn’t …

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Amazing 10-Min Protein-Packed Breakfast-for-Lunch Scramble

December 17, 2025 by Emma Laurent
Fluffy scrambled eggs mixed with wilted spinach, served alongside whole-wheat toast, part of a Protein-Packed Breakfast-for-Lunch Scramble.

Are you tired of the same sad desk lunch staring back at you? Me too! When life gets hectic, I fall back on what I know best: eggs. Growing up, …

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5 Amazing Egg Roll in a Bowl Secrets

December 17, 2025 by Emma Laurent
A close-up of a hearty serving of Egg Roll in a Bowl featuring ground meat, cabbage, carrots, and green onions.

You know those nights, right? You’re staring into the fridge, and all you can really think about is that crispy, comforting flavor of takeout egg rolls, but the thought of …

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Amazing 8-Minute Cottage Cheese Egg Bake

December 16, 2025 by Emma Laurent
A square slice of baked Cottage Cheese Egg Bake featuring visible cottage cheese curds and spinach, topped with fresh green onions.

Mornings can be hectic, right? Sometimes you just need a breakfast that packs a serious protein punch but doesn’t need you scrambling eggs individually for everyone. That’s why I rely …

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5 Amazing Lentil & Roasted Vegetable Lunch Box

December 16, 2025 by Emma Laurent
Overhead view of a stainless steel container packed with Lentil & Roasted Vegetable Lunch Box ingredients.

Lunch, honestly, can be such an afterthought when life gets busy. I can’t tell you how many times I’ve rushed out the door, completely forgetting to pack something and then …

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Simple Egg Fried Rice: 1 Amazing 15-Minute Meal

December 15, 2025 by Emma Laurent
A close-up serving of Simple Egg Fried Rice, featuring fluffy rice, scrambled egg pieces, and green onion garnish.

Honestly, some of the best food I’ve ever eaten wasn’t fancy at all. It was the stuff that showed up at the end of a really long day, the kind …

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Amazing 20-Min Mediterranean Chickpea Lunch Bowl

December 15, 2025 by Emma Laurent
A vibrant Mediterranean Chickpea Lunch Bowl featuring spiced chickpeas, lettuce, tomatoes, cucumber, red onion, and feta cheese drizzled with sauce.

When the clock is ticking and you need something really satisfying for lunch—but your brain is already fried thinking about the afternoon meeting—I turn to bowls. Not complicated bowls, but …

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Amazing 30-Minute Creamy Garlic Chicken Pasta

December 15, 2025 by Emma Laurent
Close-up of a bowl of Creamy Garlic Chicken Pasta topped with seared chicken, Parmesan, and fresh parsley.

When life gets hectic and you just need a dinner that feels like a warm hug, there’s nothing quite like a truly great creamy pasta. Forget complicated menus; this Creamy …

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Amazing 1-Pan Beef Taco Skillet with Corn

December 14, 2025 by Emma Laurent
Close-up of the finished Beef Taco Skillet with Corn, topped with melted cheese and green onions.

Are you tired of staring into your pantry after a long day, dreading the thought of pulling out three different pots and pans just to feed the family? I completely …

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Amazing 20-Minute Simple Beef & Veggie Fried Rice

December 14, 2025 by Emma Laurent
A close-up of a bowl filled with Simple Beef & Veggie Fried Rice, featuring rice, beef chunks, scrambled egg, peas, and green onions.

Oh, the weeknight rush! Aren’t those evenings when everyone is hungry five minutes ago, and you’ve got soccer practice next, just the worst? I want to stop the frantic searching …

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Smiling blonde woman in a pastel blouse, portrait in a bright modern kitchen.

Hi, I’m Emma, and I’m so glad you’re here! Sena Recipes isn’t just another food blog—it’s a place where cooking meets love, flavor meets joy, and every dish tells a story. If you’ve ever craved the warmth of a homemade meal, the thrill of trying something new, or the comfort of nostalgic flavors, then you’ve found your kitchen companion.

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